Spring Break

Last week was spring break at the UW so today is my first day back teaching for Yogis at UW. Holidays are a great chance to get away from the chaos of regular life, but sometimes we are left with a bit of a vacation hangover upon returning to the daily grind. The challenge comes in keeping pieces of paradise within us once we are back home.

Spring is also a time of renewal. An opportunity to shed the layers from the winter and leave behind anything that is weighing us down. Maybe you've been feeling stuck in old habits or mindsets - now is the time for a fresh start. Be open to new possibilities that come your way!

Here are a couple of beach quotes:
Our memories of the ocean will linger on, long after our footprints in the sand are gone. - Anonymous
As the ocean is never full of water, so is the heart never full of love. - Unknown

The music for today's class is inspired by two of my favorite things: sunshine and the ocean :)